January Detox – Can reflexology help?
Reflexology is a healing technique that is based on the principle that there are reflex points in your hands and feet which corresponds to every organ and function in your body. By stimulating these points you can improve blood circulation, relieve stress, reduce pain, promote healing and improve well-being.
Detoxing is a great way to bring your body back into balance. When your body is high in toxins you may feel sluggish, tired, bloaty, lethargic and de-motivated; Reflexology can help, it can encourage the body to flush out toxins by boosting blood circulation and lymphatic movement. By stimulation organs such as lungs, liver, kidney, liver and intestines it can help:
Improve the functions of the immune system so that the body can help fight bacteria and viruses.
Boost energy levels
Improve digestive system
Calms the nervous system